Mace + Flow Fundamentals Series (6 WEEKS)
April 14 - May 21 (six weeks)
Monday & Wednesday, 5:30-6:20pm
In person, live zoom, or recordings available
This six week DROP IN OPTION Series will focus on the basics of mace movement for strength and mobility development while weaving in flow state principles through repetitive drills and movements.
Getting the most out of the training, all sessions take place at Patrick Smith Park or are available on live zoom- moving on the grass allows us to do some grounding while we train!
This is appropriate for beginner to advanced mace swingers.
Includes:
* two weekly group sessions, 12 total
* access to recordings
CASH PAYMENTS PREFERRED
- discounted rate
April 14 - May 21 (six weeks)
Monday & Wednesday, 5:30-6:20pm
In person, live zoom, or recordings available
This six week DROP IN OPTION Series will focus on the basics of mace movement for strength and mobility development while weaving in flow state principles through repetitive drills and movements.
Getting the most out of the training, all sessions take place at Patrick Smith Park or are available on live zoom- moving on the grass allows us to do some grounding while we train!
This is appropriate for beginner to advanced mace swingers.
Includes:
* two weekly group sessions, 12 total
* access to recordings
CASH PAYMENTS PREFERRED
- discounted rate
April 14 - May 21 (six weeks)
Monday & Wednesday, 5:30-6:20pm
In person, live zoom, or recordings available
This six week DROP IN OPTION Series will focus on the basics of mace movement for strength and mobility development while weaving in flow state principles through repetitive drills and movements.
Getting the most out of the training, all sessions take place at Patrick Smith Park or are available on live zoom- moving on the grass allows us to do some grounding while we train!
This is appropriate for beginner to advanced mace swingers.
Includes:
* two weekly group sessions, 12 total
* access to recordings