COLLABORATORS IN MOVEMENT
Ben is a lifelong athlete, former basketball player turned mountain running enthusiast and Wim Hof Method (WHM) Instructor who shares his passion for optimal performace through awakening physiological pathways and finding spirtual connection through nature. Always searching for the answer to the ultimate question:
What does it mean to be human?
A dedicated family man with two daughters and a dog only a dad could love, he understands real responsibilities, stress and how to manage whatever life throws at you.
How do we accomplish this???
By deliberate training and understanding of this simple yet profound method that he is passionate about sharing with anyone curious. The WHM has greatly influenced his life for the better and Ben is excited to share this knowledge and experience with you!
To contact Ben or learn more about how breath work can influence your fitness activities, click here
Ben Ellsworth,
Wim Hof Instructor
T’ai Jamar Hanna is a Licensed Massage Therapist in NM, CO, and NY. Based in Santa Fe, she is happy to be back in her hometown (healing; to heal; and to be healed). She incorporates the sacred dance of thai massage with cranial sacral therapy, osteopathic techniques, sports massage, and mediation of the senses.
She offers classes, trainings, and retreats in movement (yoga) massage (thai & table), meditation (mindfulness), motivation (courageous confidence) and metta (loving kindness).
She integrates the art of word, sacred geometry, and her innate curiosity with Eastern and Western healing modalities to support people in their desires, intentions and spiritual manifestations.
She has been practicing yoga for more than 25 years and working in the healing arts for more than 20 years.
Calling on her experience as a former collegiate athlete and coach, end-of-life companion, wellness advocate and a small business project manager.
Her name is T’ai Jamar and she is an Integral Healing Artist.
