“Coach Paula’s instruction sits at the intersection of grace and strength. When working with her, you are so focused on gracefully executing every single move that you don’t even realize you are building strength, not only physical strength but mental and emotional strength as well.”
- Meaghan Hennelly
in person & online training with paula goler
Compass Strength+Wellness’ mission is to help people move better, feel better, and to take people’s strength to the next level for a better quality of LIFE! One’s physical fitness is the vehicle to mind/body wellness and connection; movement is primary. through a variety of modalites we foster physical & mental well-being thru movement.
A compass serves as a tool for understanding our values and therefore serving as a guide to point us in the right direction toward our real purpose & intentions. Compass Strength+Wellness will help figure out your purpose and intentions in your fitness training!
a woman-owned company that believes in STRENGTH through MOVEMENT
strength training, yoga sequencing, flow state, active recovery
strength training, yoga sequencing, flow state, active recovery
meet paula goler
Paula Goler is a movement enthusiast who has dedicated her life to various forms of movement. She discovered Flamenco dance and Hatha Yoga during her college years and decided to commit to movement in all its forms.
Over the years, while raising her two sons and managing her family retail business, Paula has continued to develop and teach her movement journey.
Paula has certifications in Russian Hardstyle Kettlebell training, Circular Strength Training with heavy clubbells, Clubbell Yoga, 200-hour Yoga Alliance, and Steel Mace Vinyasa. With all of these she has deepened her understanding of the balance between strength training, flow state, and active recovery for a greater mind-body connection and experience.
